有些操作你每天都要做，做着做着就成了肌肉记忆。但如果把这些交给 AI，你每天能省下的，可能是十几分钟甚至半小时。这里列几个最常见的场景。
每天早上的「例行公事」
打开勿扰模式、清理后台、关掉不用的开关……这些起床后的零碎操作，一句话就能搞定：「早上的例行公事，帮我做一下」。AI 按顺序执行完，告诉你都处理好了。
发消息、填资料
「把这个地址发给老王」「把这周的汇总填进那个表格」。AI 能自己打开对应应用、找到人、输入内容并确认发送。你只负责说，剩下的它做。
批量操作一群设备
如果你手里有多台手机或平板（比如团队设备、测试机），逐个手动设置非常费时。一台电脑统一指挥：同时把「清缓存、关推送、更新版本」等任务下发到所有设备，省的不只是时间，还有精力。
定时任务：到点自动跑
有些事不用你盯着：每天定时打开某个应用签到、固定时间把截图存到相册、下班前自动把工作机切回静音。设定好之后，到点自动执行，你完全不用管。
一步演示，永久复用
最省心的是「录一次」：把某个多步流程演示一遍，它就记住了。以后一句话自动重跑——填完的表、发完的消息、排好的顺序，全部照做。
怎么开始
不用一次想太多。从最烦、最常做的那一件开始：下载 AnsClaw → 连上设备 → 用一句话描述。跑通一次，你就会停不下来。
💡 每天省 15 分钟，一年就是 90 多个小时。这 90 多个小时，够你学一门新技能了。
Some operations you do every day, until they become muscle memory. Hand them to AI instead, and you save a few minutes to half an hour every day. Here are the most common scenarios.
The morning routine
Turn on Do Not Disturb, clear the background, toggle off the switches you don't need... one sentence handles all of it: "Do my morning routine." The AI executes each step in order and tells you everything is done.
Messaging and filling forms
"Send this address to Lao Wang." "Put this week's summary into that spreadsheet." The AI opens the right app, finds the right person, types the content, and confirms the send. You speak, it does.
Batch operations across devices
If you manage several phones or tablets (team devices, test units), configuring each by hand is painfully slow. One PC commands them all: push "clear cache, turn off notifications, update version" to every device at once. It saves effort, not just time.
Scheduled tasks: run on time, automatically
Some things don't need your attention: open an app to check in daily, save screenshots to the album at a fixed time, switch your work machine back to silent before you leave. Set it once, and it runs by itself.
Demonstrate once, reuse forever
The most effortless option is "record once": show it a multi-step flow, and it remembers. From then on, one sentence replays it — the forms filled, the messages sent, the sequence arranged, all done exactly.
How to start
Don't over-plan. Start with the one chore you dislike most: download AnsClaw, connect a device, describe it in one sentence. Once you get one thing working, you won't stop.
💡 Saving 15 minutes a day adds up to 90+ hours a year. That's enough time to learn a new skill.
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